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Susan Ontra, MA, NBC-HWC

Change your Mind

Change your Body

Change your Life

If you’re ready to get back to your true self, living a healthy, sexy, beautiful life that you deserve, I’m here to help.  I get it.  I’ve tried a bunch of diets and self help remedies that promised results but didn’t work for me.  What they never tell you is that every person, every body is different and what works for one may not work for another.

Replacing old habits with new, healthier ones is possible with the help of your own personal health coach.  It starts when you make a decision to change, it’s that simple!  I can show you how to transform your life for the better one little change at a time.  

Think you might be addicted to food?  You’re not alone. Lots of people struggle with food addiction and eating issues.  Work with me and I’ll show you how to get a handle on your eating habits for good! 

You deserve to be healthy in Mind, Body and Spirit.

That’s why my program covers so much more than just food.