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Here’s a fact that makes no sense: Regular exercise increases energy.

You would think exercise makes you tired, and it does in a good way.  But, overall, if you add movement to your day, you will feel more energetic, and you might even have some fun!   It takes time and effort to take care of your body, but you don’t have to become a gym rat to …

Here’s a fact that makes no sense: Regular exercise increases energy. Read More »